"What do you take for supplements while pregnant?" is probably the most frequent question I've gotten while on this pregnancy journey. I've always considered myself pretty healthy and in-the-know about what to eat in order to stay balanced and getting what I need from my fruit to feel strong and vibrant, but becoming pregnant has made me step my game up even more and made me realize there was still a ton I didn't know! I would recommend getting these nutrients whether you're pregnant or not (you may need slightly different levels however if you're pregnant vs not pregnant)! 

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One of the most common questions I receive across the social media platforms that I use is "How do I start yoga? Where do I begin?". I can understand how this thought can be a bit daunting and the desire to start a yoga practice and actually beginning can be two separate processes. 

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